Wednesday, May 12, 2010

Thursday May 7, 2010

Five rounds for time of:

5 Muscle-ups Sub 4-1
135 pound Power clean, 10 reps
Run 2oo meters
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2 comments:

  1. TraceyMay 13, 2010 at 5:33 AM

    Kate - 55# Subbed Pull(unassisted) ups and Dips (ARD) - 31:05
    Good Work!

    ReplyDelete
  2. CrossFit GuelphMay 13, 2010 at 6:37 PM

    Belinda 18:06
    Chris 17:16
    Steph 23:13
    Perry 23:01
    Erin 19:20

    Nice work!

    ReplyDelete

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