Warm Up:
2x Burgener
400M
Strength:
5 5 5 Snatch
Wod:
Part 1
21 15 9
Ring Dips
Kettlebell Swings
Pull Ups
Part 2
3 rounds of:
15 Squats
10 Burpies
5 Shoot Throughs
Sunday, May 30, 2010
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Al 7:28 5:20 12:48
ReplyDeleteKate 7:58 4:45 12:03
Kym 4:56 5:51 10:07
Sandra 5:06 6:55 12:00
Vanda 8:11 8:20 16:31
CIndy 6:05 6:06 12:11
Susan 7:51 7:15 14:23
Chris A 9:10 5:56 15:06
Chris C 7:34 4:23 11:57
Marcia 8:24 5:02 13:26
Sam 8:57 4:53 13:58
Shannon 8:10 5:48 15:58
Chris S 6:14 4:58 11:12
Dawn 6:50 8:50 15:00
Jess 7:36 7:48 15:24
Zel 8:34 DNF
Gert 4:20 4:23 8:43
Belinda 5:28 3:14 8:42
Perry 5:41 3:55 9:06
Virginia 6:22 3:52 11:27
Erin 5:55 5:52 11:27
Liam 6:30 5:11 11:41
Steph V 6:27 4:28 10:55
Colin 9:40 8:30 18:10
Way to go everyone.