Thursday May 27,2010

Warm Up x 3
30 Double Unders
10 Muscle Up transitions.
Bear Crawlx2

WOD

15 Minutes to find Max HPC

Then:

4 rounds of:
35 KB swings 1.5 Pood
Sprint 50 M Forward and 50 Backwards.
30 Box Jumps
Sprint 50 M Forwards and 50 Backwards.