Tuesday, May 25, 2010

Wednesday May 26,2010

15 min, Find max clean.

With 60% of max do AMRAP 20 min of: clean to overhead, to back squat to overhead.
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2 comments:

  1. Micheal Fall, CrossFit GuelphMay 26, 2010 at 7:10 PM

    Chris S 95 43
    Perry 115 45
    Mike 115 39. I had to switch out two broken plates during the Wod. I figure it cost me 1.5 minutes and 6 reps
    Gert 65 45
    Belinda 65 48
    Steph 65 37
    Liam 85/75 25
    Tracey 85 43

    Some more numbers to post tomorrow.

    ReplyDelete
  2. TraceyMay 26, 2010 at 7:15 PM

    Broken plates?

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