Friday, May 7, 2010

Saturday May 8 2010

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Push/Split Jerk

Tabata Squats

1 comment:

  1. So we changed the Wod. Ended up doing, 21 18 15 12 9 6 3 Body weight D/L and Pull Ups

    Ed 19:35
    Kate 21:02
    Alex 23:56
    Sam 17:41
    heather 23:46
    Kal 21 15
    Mike 21:15
    Tracey 13:45
    Liam 23:35

    Nice work!

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