Thursday, May 13, 2010

Friday May 14,2010

3 3 3
OHS

Then:

21 15 9 15 21

K/B Swings
D/U's
Floor Wipers 135/95
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2 comments:

  1. CrossFit GuelphMay 14, 2010 at 8:16 AM

    Kym 18:30 75 55
    Sandra 45 35 18:20
    Cindy 19:09 25 /55
    Chris 21:00 85 16kg

    ReplyDelete
  2. CrossFit GuelphMay 14, 2010 at 6:40 PM

    Amanda 35 75 28:27
    Susan 45 35 24 39
    Chris S 135 115 95 22:30
    Shannon 35 35 18:00

    ReplyDelete

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