Saturday, May 8, 2010

Sunday May 8,2010

Front Squat

3 3 3 3 3

Then: 500 D/U's

1 comment:

  1. Nice little group tis morning. Had some awesome new Personal records. Susan with a 1x3 at 80 this was Susans previous single rep pr.

    Stephen another killer PR 1x3 @ 175 Sounded like he was giving birth,way to go. Previous singe rep max was 180. Well Done young man.

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