Sunday, May 16, 2010

Monday May 17, 2010

Helen
3 rounds of:
400M Run
21 Kettle bell swings
12 Pull Ups

2 comments:

  1. Kym No Time
    Tracey 10:04 16
    Chris 9:14 45
    B 9:55 35
    Erin 10:12 25 30
    Gert 10:42 35
    Adam 11:27 45
    Shannon 11:17 25
    Sandra 11:37 35
    Al 11:27 24
    Heather 12:17
    Steph 12:52 20
    Cindy 13:03
    Mike 13:23
    Perry 9:41
    Amanda 12:09
    Sam 13:24
    Colin 13:47 20
    Tiffany 13:54 16/12 kg

    NICE!

    ReplyDelete
  2. OOPS missed Alec 15:20 45
    MAtt 15:39 35 Way to go MAtt, way to endure. Congrats on your first official CrossFit Guelph Wod

    ReplyDelete