Saturday, May 15, 2010

sunday May 16,2010

once through for time:

100 M lunge
800m run
100 squats
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1 comment:

  1. CrossFit GuelphMay 16, 2010 at 5:40 PM

    Chris C 8:51
    Belinda 7:58
    Virginia 12:40 subbed 800 m row
    Stephen 9:36
    Liam 9:22
    Steph 10:15
    Amanda 13:01
    Heather 13:42

    Nice efforts all around.

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