Thursday, July 7, 2011

Friday July 8 2011

Warm Up, TnB: Lunges, Inchworm, Duck Walk
Strength: Bench Press/Back Squat 3x5 80,85,90%
Nicole: 50 40 30 20 10 D/Us,S/U's


  1. Annie would be upset with u re naming her wod!

  2. 3x5 Squat @#225/#230/#235
    2x5 BP @#185/#190
    Annie: 3:36

    - if anyone is interested in some pretty effective core (yeah, I said it, CORE) exercises, lemme know. I've been doing a supplementary mini-program at home for the past month (2-4 times a week as time allows) and the proof was laid out today in Annie. Stuart McGill ... check out his stuff!

  3. Squats: 240/255/265 -- but I had some depth issues...

    Bench press: 145/155/165 -- with no depth issues!

    Annie: 9:43

    I don't know what the deal was with the squats...felt like I was breaking 90, but alas, I was but an inch away from full glory.

    And what is this program of which you speak Tim?