Strength: Pick Two
P,DL,BP,Sx5 65 75 85%
Wod-4 rounds of:
20 Double Unders
5 Deadlifts (225 pounds)
10 Pushups
Extra-Planks,Pull Ups
Example MP SRM 130x.9=117
117x.65=76.05
117x.75=87.75
117x.85=99.45
You will do 1 set of 5 reps of each of the two exercises you choose. The last set will be for max reps.
Ex: 77x5
87x5
100x5 or more.
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