Monday, July 4, 2011

July is here

Our Paleo challenge is extended until the end of July. How is everyone doing? Don't forget winner gets a free month of training.'

The Element Team Challenge is in September. Step right up. Deadline to sign up is Sept 1 but it will sell out quickly.

We will be experimenting with implementing a rigid strength component. Be prepared.

Our 7 A.M class is up and running.

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