Group warm up outside (High hops, butt kicks, lunges, duck walk, squat jump, high knees) Partner 2 minute work: Box Jump, Wall Ball, & PVC overhead squatWOD: 3 minute per roundRun 200 meters20 push-upsAs many KB swings as possible (#50/35)Rest 2 minutes, repeat 4x#50 Ian 27,25,20,20 = 92#50 Rob 25,24,18,16 = 83#50 Chris Mac 55, 21,18, 24 = 118#50 Chris Cox 54, 41, 32, 35 = 162#35 Adam 27, 24, 10, 19 = 80#35 Caitlin 21, 20, 15, 24 = 80#35 Rachel 23, 16, 13, 11 = 63#25 Colleen 29, 16, 19, 9 = 73
Group warm up outside (High hops, butt kicks, lunges, duck walk, squat jump, high knees)
ReplyDeletePartner 2 minute work: Box Jump, Wall Ball, & PVC overhead squat
WOD:
3 minute per round
Run 200 meters
20 push-ups
As many KB swings as possible (#50/35)
Rest 2 minutes, repeat 4x
#50 Ian 27,25,20,20 = 92
#50 Rob 25,24,18,16 = 83
#50 Chris Mac 55, 21,18, 24 = 118
#50 Chris Cox 54, 41, 32, 35 = 162
#35 Adam 27, 24, 10, 19 = 80
#35 Caitlin 21, 20, 15, 24 = 80
#35 Rachel 23, 16, 13, 11 = 63
#25 Colleen 29, 16, 19, 9 = 73