Warm Up-Dynamic,Then 3 rounds of:
25 MNTNCLBs,10 S/R's,5 PP,IW TNB
Skill: 10 minutes HSPU or DU work
Power: Cleans 3 3 3 3 3
WOD:5 min max load OH,
then 4 rds of:
200M Run,10 BPU,10 R/D's,25 Squats.
5 min of Max load Overhead may be accomplished any way you want (clean and jerk, snatch, S/P, P/P) Load must end locked out over head. 155/135/95/55 Focus on clean technique but work quickly. 4 rounds are 100% go.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment