Wednesday, July 6, 2011

Thursday July 7 2011

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Warm Up: 12 min include 10 Pull Ups.
Mobility: Couch/Glutes

2 comments:

  1. 12 minutes @ #135.
    hard.
    but f'ing awesome.

    ReplyDelete
  2. 19 min even @85#

    Ouch...ouch, and...ouch.

    ReplyDelete