Tuesday July 5 2011

Warmup: 3 x’s thru:
30 sec D/U’s
30 sec plank
5 mountain climbers
30 sec squat hold
5 pass thrus (shoulder dislocates)

Strength:
Press
3x3
80%/85%/90% of 1RM

Squat
3x3
80%/85%/90% of 1RM

Conditioning:
“Prowler Flu”