Friday, July 1, 2011

Saturday July 2nd 2011

Warm Up: 12 Min. Include 45 sec of false grip hang and 10 HSPU.
Skill: Transition and high chest Snatch/Push Press
Wod-Pain Storm:


400 M Run
30 High Chest Snatch 75/55
30 Hollow Rock
30 Push Ups
800 M run
30 Burpees
30 Push Press 75/55
30 Box Jumps
400M Run
30 KB Swings
30 Double Unders
30 Squats

2 comments:

  1. 29:20!

    I was hoping for 25ish, but hey, I beat the 30 min mark.

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