Friday, July 8, 2011

Saturday July 9 2011

WOD:
70 Thrusters (95/65)
60 Floor Wipers (95/65)
50 SDHP (95/65)
40 Ring Pull-ups
30 Ring Dips


In Teams of 2, complete the following exercises as quickly as possible. One person is running 200 meters while his/her partner is doing the reps.

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