Thursday, July 28, 2011

Friday July 29 2011

Warm Up: 12 Min-Get warm.
Strength: B/S 5 3 1 75 85 95#
The Wod is once through as fast as you can.
Scale load as needed.
"Dirty Thirty"


30 Burpies
30 Toes to Bar
30 Goblet Squats 50/35
400 M Run
30 KB Cleans 50/35
30 HSPU
30 Pistols
400 M Run
30 Pull Ups
30 Sit ups
30 Double Unders

Post loads and time to comments.

3 comments:

  1. squat
    5x185
    3x205
    7x230

    wod:17:03 ... i can't claim rx'd because I have to use a stupid book under my heel for the damn pistols. weak glutes, bane of my existence!

    ReplyDelete
  2. B/S
    5x195
    3x225
    5x250

    WOD 30:00..... 3:00 min for 30 D/U's made me angry!

    ReplyDelete
  3. squat
    5x215
    3x240
    5x270

    My lord! That WOD! 31:10 I think! Everything bar related was tough given my freshly-torn calluses. But let's be honest--everything was tough given my general weakness.

    ReplyDelete