Thursday, July 21, 2011

Friday July 22 2011

Warm Up: 15 Minutes,
Strength: Squats 3x's@70,70,90%
Skill: TGU's
Wod: 21 15 9
D/B cleans,Pull Ups,Sit Ups
Stretch/Roll
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5 comments:

  1. BenderJuly 22, 2011 at 5:11 AM

    B/S
    3x185
    3x210
    4x240 (could have done more had a small issue)

    WOD 12:?? and no fan meditation

    Have a great weekend everyone!!

    ReplyDelete
  2. speedriverbicycleJuly 22, 2011 at 5:57 AM

    BS
    3x170
    3x195
    10x220
    - as a note, #220 was my 1RM in January

    WOD w/ #40DB's in 6:53

    The DB cleans just gassed me. Been a long week ... see you all next week!

    ReplyDelete
  3. Belinda ChouJuly 22, 2011 at 12:43 PM

    BS
    3x125
    3x140
    7x155

    Fran - 4:50 ( 1 minute faster than my previous time pre-baby)

    ReplyDelete
  4. CrossFitJuly 22, 2011 at 5:02 PM

    Way to go B!

    BS 3x185
    3x205
    6x 225

    Legs are ouch.

    ReplyDelete
  5. Chis MacJuly 22, 2011 at 6:48 PM

    BS 3x205, 3x235, 3x265
    TGU's - 75# (barbell)
    WOD 5:22?? (40#)

    ReplyDelete

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