Wednesday, May 11, 2011

Thursday May 12, 2011

Warm Up: 10 min.
Mobility: 5 min.
Strength: OHS, DL find 3RM
Wod: 15 min AMRAP
10 BJ,5 RR,3 HSPU
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2 comments:

  1. speedriverbicycleMay 12, 2011 at 5:20 AM

    Lifting! (still tired from yesterday ...)
    DL's, Light OHS for form w/ steph telling me my ass winked at her. hehe.

    Got to watch Tim, Kim and Chris killing it. Kim doing handstand pushups the whole time ... awesome. well done!

    ReplyDelete
  2. CrossFit GuelphMay 12, 2011 at 5:48 AM

    Hey, a butt wink from you means something! LMAO Does Caitlin know?

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