Wednesday, May 11, 2011

Thursday May 12, 2011

Warm Up: 10 min.
Mobility: 5 min.
Strength: OHS, DL find 3RM
Wod: 15 min AMRAP
10 BJ,5 RR,3 HSPU


  1. Lifting! (still tired from yesterday ...)
    DL's, Light OHS for form w/ steph telling me my ass winked at her. hehe.

    Got to watch Tim, Kim and Chris killing it. Kim doing handstand pushups the whole time ... awesome. well done!

  2. Hey, a butt wink from you means something! LMAO Does Caitlin know?