Thursday, May 26, 2011

Friday May 27, 2011

5 rounds of:
800 M run
2 Pood KB Swings
30 Pull Ups

Five rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 30 reps
30 Pull-ups

Four rounds for time of:
Run 400 meters
1 pood Kettlebell swing, 20 reps
20 Beginner or Jumping Pull-ups


  1. 39:10 as rx'd.
    runs fell apart starting in the 3rd round ...
    kb swings were typically 15/8/7
    pull ups were similar bc the hands were unable to grip the bar any longer ...

    eva makes murph look like a walk in the park ...

  2. What an awesome display of courage and fortitude. Tim P, Tank and Ian, brave men all going Rx'd Congrats!