Monday, May 9, 2011

Tuesday May 10, 2011

Dynamic Warm Up
Burgener x 3
Skill: BHH/PJ,2 Pos Snatch
Snatch: 3 3 2 1 1 1 1
Wod: AMRAP 20 Min
5xSn,10xBurpies,15 Hollow Rock


  1. felt pretty smashed to start the day and ... lo and behold ... a choice?

    WOD or lifting all class?

    Well, the smashed part of me said LIFT so lift I did.

    Really looking forward to the options on Tues and Thurs. I think it will be great! Thanks Mike.

    max snatch @ #135

  2. First of our you have a choice classes. Tuesdays and Thursdays will be strength or O lifting classes with an optional WOD for those who are interested.

    Thanks to all the Guinea pigs this morning. Nice job and starting to look good.

  3. Back in the Box after 5 days

    Maxed at #135 on the P/S

    Did #95 P/S for the 15 min WOD x around 50

    Starting to like that lift!

  4. What a fun day. Thanks everyone. I had it dialled in pretty well by the end of the day. Good Times! Good job everyone.