Thursday, May 19, 2011

Friday May 20 2011

Murph and Mod Murph
1 Mile run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile run

Mod Murph
1000M run
50 Pull Ups
100 Push Ups
150 Squats
1 mile run


  1. finally, MURPH!


    found it easiest to partition it ala cindy and just rotate through.
    last run was interesting ...

  2. p.s. everyone did awesome!
    Claudia shaving 12 mins I believe? Colin doing it rx'd, Ben OBVIOUSLY enjoying every second of it, Kym swearing a blue streak, Erin sarcastically smiling at me as she powered through full murph and Beth just crushing it.
    There's more but ... it got a little foggy for a few seconds there.

  3. 48:33...and I'm pooched!

    Shaved 2:17 off my previous Murph time. Not much...but it's something :)

  4. Plunkett you better not ask for Murph again anytime soon!


    I shattered my previous record for lying on the floor post WOD today.

  5. c'mon bender ... YOU wanted named wod friday ... admit it!
    and tell me you didn't love every second of it?

    MURPH MURPH MURPH! Murph Fridays?

  6. if that happens we might also get Suicide Saturdays