Thursday, May 19, 2011

Friday May 20 2011

Murph and Mod Murph
1 Mile run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile run

Mod Murph
1000M run
50 Pull Ups
100 Push Ups
150 Squats
1 mile run

8 comments:

  1. finally, MURPH!

    31:17

    found it easiest to partition it ala cindy and just rotate through.
    last run was interesting ...

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  2. p.s. everyone did awesome!
    Claudia shaving 12 mins I believe? Colin doing it rx'd, Ben OBVIOUSLY enjoying every second of it, Kym swearing a blue streak, Erin sarcastically smiling at me as she powered through full murph and Beth just crushing it.
    There's more but ... it got a little foggy for a few seconds there.

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  3. 48:33...and I'm pooched!

    Shaved 2:17 off my previous Murph time. Not much...but it's something :)

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  4. Plunkett you better not ask for Murph again anytime soon!

    57:23

    I shattered my previous record for lying on the floor post WOD today.

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  5. c'mon bender ... YOU wanted named wod friday ... admit it!
    and tell me you didn't love every second of it?

    MURPH MURPH MURPH! Murph Fridays?

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  6. if that happens we might also get Suicide Saturdays

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