Sunday, May 15, 2011

Monday May 16 2011

Warm Up:
Dynamic Stretches
3 rounds of:
Skipping,Squats,Side Planks,Prone Presses.
Strength: S/J 1 1 1 1 1

3 rounds of:
400M Run
Grapevine
12 Pull Ups
12 Purpies
10 BW Dead Lifts
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1 comment:

  1. speedriverbicycleMay 16, 2011 at 5:31 AM

    holy people batman! awesome to see!

    s/j got a PR of #225 which made me happy.

    12:56 on the wod which was
    3x
    400m run
    12 jumping squats @ #55
    12 deadhang pull ups
    12 burpies
    12 S/J @ #55

    tons of fun!

    ReplyDelete

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