Sunday, May 15, 2011

Sunday May 15 2011

Warm Up: 10 Min then 3 x Burgener.
21-15-9 reps for time of:
24" Box jump
75 pound Power snatch
Chest to bar Pull-up

1 comment:

  1. Was thinking of going to the gym but then saw pullups. My hands are still very torn up;(