Sunday, May 1, 2011

New Developments in May.

Benchmark Fridays. Every Friday we will be doing an HQ named Wod. This is the first of a series of dedicated days we will be introducing.

Saturday May 18th- CrossFit Football Total. 3 efforts at Squat, Bench Press, Power Clean and Dead Lift.

Sunday May 11th. 5k and 2k Time Trials. Come and set your bench mark time. Optional Lunch afterwards.

With April at an end it is time to demonstrate our skills or face humiliation. Step right up, don't be shy.

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