Thursday, May 5, 2011

Friday April 29 2011

"Nasty Girls"
50 Squats
7 Muscle Ups
10 135# HPC
Dynamic Stretching
Mobility 5 min

Muscle Up Transitions


  1. Gaaaaaaaaaaaaaaahhhh...

    22:41 as rx'd.

    When I woke up I thought ... hmm, that will be a quick one. Tough, but quick. Then about ... oh, say 1 minute before starting Mike says "oh yeah" and marks a big 5x beside it. hahahahah!

    Amazing work by everyone ... that was an awesome awesome wod. bam.

  2. Felt great this morning.

    "NAsty Girls

    Our first official named WOD Friday is in the book. I PROMISE I will have the timing down for the next one. I particularly enjoyed the collective groan when 5 x's went on the board.

    I stayed and did the Wod after and am happy to report a 24:00 even, Rx'd. I was ahead of "Ken" but then my conditioning caught up to me. Missed a Muscle up in the fourth round and had to single a few PC's in the 4th and 5th round. Right knee is being a bit fussy.

    Ice bath cut short due to uncontrollable shaking!

  3. HA HA HA HA supposed to be three rounds and I used 145 by mistake. YEE HA!

  4. 3 rounds? pfffft. weak.
    5 rounds is where its at. attrition i say. attrition!