Saturday May 28, 2011

Warm Up:
2 out 2 back.
1xCFHQ
Mobility, Calves, Quads, Glutes
Skill: S/P


Wod, AMRAP 20 Min of:
3 Shoulder Press @ 75% of max
1 HSPU
5 K2E
10 Box Jumps

Mobility:
Shoulders