Thursday, May 5, 2011

Friday April 29 2011

"Nasty Girls"
50 Squats
7 Muscle Ups
10 135# HPC
Dynamic Stretching
Mobility 5 min

Skill:
HPC
Muscle Up Transitions

4 comments:

  1. Gaaaaaaaaaaaaaaahhhh...

    22:41 as rx'd.

    When I woke up I thought ... hmm, that will be a quick one. Tough, but quick. Then about ... oh, say 1 minute before starting Mike says "oh yeah" and marks a big 5x beside it. hahahahah!

    Amazing work by everyone ... that was an awesome awesome wod. bam.

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  2. Felt great this morning.

    "NAsty Girls

    Our first official named WOD Friday is in the book. I PROMISE I will have the timing down for the next one. I particularly enjoyed the collective groan when 5 x's went on the board.

    I stayed and did the Wod after and am happy to report a 24:00 even, Rx'd. I was ahead of "Ken" but then my conditioning caught up to me. Missed a Muscle up in the fourth round and had to single a few PC's in the 4th and 5th round. Right knee is being a bit fussy.

    Ice bath cut short due to uncontrollable shaking!

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  3. HA HA HA HA supposed to be three rounds and I used 145 by mistake. YEE HA!

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  4. 3 rounds? pfffft. weak.
    5 rounds is where its at. attrition i say. attrition!

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