Tuesday, June 9, 2009

Wednesday June 10 09 W

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8 comments:

  1. Mis-read this when I got up at 5:30!
    Thought it was 1-1-1-1-1
    We ended up doing more of a 3-3-3-1-1-1-1 anyhow.
    Sandra and Jenny's first time playing with the squat
    Sandra - 95-105-125-135-145x2-150x2
    Jenny - 95-105-125-135

    Kate - 75x3,95x3,105x3, 125-135-145-155f-150

    Shawn came in and destroyed yesterday's WOD
    3 Push Jerks
    6 Pull Ups
    9 Push Ups
    Rx' Weight of 155# for 7 rds:8:08

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  2. 8:08? mis-type? do you mean 4:08?

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  3. Looking forward to you coming in and showing us how its done mac

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  4. hahaha calling me out tracey??? hahah I love it

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  5. Way to go Tracey. Don't let the big guy intimidate you. Nice work Shawn. Guess a little break was what the Dr ordered.

    I've got a nice WOD percolating
    for tomorrow.

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  6. might come in tonight be I will have to come in really early ... like 4 to 5 or something

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  7. Shawn - 185x3 - 205x3 - 225x3 - 245pr -265 PR
    Amanda - 110x3 -120x3 - 130x3 -145x1 - 155PR
    Alice - 95x3 - 105x3 - 110x3 -120 - 120(deep)PR
    Dawn - 85x3 - 95x3 100x3 - 105 - 115PR
    Virginia - 95x3 -105x3- 110x3 -120 130PR
    Tracey - 135x3 - 155x3 - 165x3 - 175 -185PR -200f
    Austin - 175x3 -185x3 -195f 195
    Conner - 185x3 -205x3 -215x3 250-265PR
    Colin - 185x3 -195x3 - 205x3 - 225
    Jagdeep - 60-75-95- 115 125PR
    Perry - 185x3 -195x3 205x3 - 225 - 235
    Adrian - 185x3 - 205x3 - 215x3 - 265PR - 275f



    Jess did
    21-15-9
    Box Jump
    Deadlift 85#
    Squats
    13:21

    Michael and Steven did:
    21-15-9
    Deadlifts/Pull Ups
    Michael - 145# - 8:30
    Steven - 120(21) rest@105# - 9:06

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