I posted yesterday's numbers.. I did the 3-6-9 PushJerk/Pull Ups/Push Up wod today 100# 11:55 My push ups were strict until round 5 - then I started doing them out wide. Push ups suck! also tried a back squat again today got a 195# PR
joke and jag started it and jag had to leave on the third round and jake puked up some dinner and managed to swallow it again but we only went to round 5. Solid effort though
Connor 95# 25:42
ReplyDeleteSHawn 95# 35:57
Silas: 26:02 95#
Perry: 95# 31:08
Marcy: 26:35 35#
Megan: 35# 29:18
Next time we will have to go a little heavier. Nice effort all around. Megan your cleans were looking way better by the end there. Good Stuff.
rest day for this guy!
ReplyDeleteyesterday BS 1RM up to 315
ReplyDeletethen 7rds 3,6,9 PJ,PU,pushups
6:49
Nice Mac..
ReplyDelete3-6-9 Push Jerk/Pull Ups/Push Ups
Austin: 7:12 @ 135#
Connor: 2rds @ 155#, rest @ 135# 7:36
I posted yesterday's numbers..
ReplyDeleteI did the 3-6-9 PushJerk/Pull Ups/Push Up
wod today
100# 11:55
My push ups were strict until round 5 - then I started doing them out wide.
Push ups suck!
also tried a back squat again today got a 195# PR
joke and jag started it and jag had to leave on the third round and jake puked up some dinner and managed to swallow it again but we only went to round 5. Solid effort though
ReplyDeleteWhat was on the menu Jake?
ReplyDeleteAhahha
ReplyDelete