Sunday, June 7, 2009

Monday June 8 09 MWG

4 rounds of:

30 D/Us

30 Cleans

30 Lunges

15 comments:

  1. I wrote down all kate's weights and forgot her time.. whoops. Mike.. grab that for me will ya?

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  2. Austin - 95# 17:08
    Kate - 55# 1st rd/45# rest. D/Us 1strd. TJ rest - 35:33
    Shawn - 95# 1 rd D/Us. - 2 rds + * TJ - 21:15
    Silas - 95# 15:06
    Tracey - 75# 20:22

    6:00A.M

    5x Push Ups
    5x BJ
    5xWB
    5x Vertical Jumps

    Jenny 10# 17 rounds plus 2 BJ
    Sandra10# 15 rounds.

    4:00pm

    Ty 24:50 35#
    Jason did the 6:00 A.M Wod 10 rounds. Subbed skipping for W/B

    5:00/6:00 P.M

    Dawn 31:29 35#
    Alice 55# 31:07 Alice has discovered her inner warrior! Congratulations
    Jay 30:46 45# Cleans are coming Jay, keep working
    Connor 14:46 Rxed The man is coming into his own. Great numbers recently.
    Albert 22:56 75# Way to go man.

    Peter 6:00 A.M Wod 18 + 5xW/B 20#
    Amanda 15 rounds 14#

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  3. I will not be in tonight. I am in toronto tonight

    going to do the thrusters/DU WOD at lunch

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  4. Thanks for the heads up Mac.The computer is giving me a "failure to boot from ATAPI Boot Disk or drive" any thoughts?

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  5. ??? at the gym or at home?? if it was banged around the cable might have been shaken loose. Or the USB wireless card in the side. unplug everything from the computer except for the video and keyboard to see if it boots to windows.

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  6. ATAPI boot disk ... take out any CD/DVD from the drive and restart ... if that doesn't work try the aformentioned troubleshoot

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  7. will try that Mac thanks. Its the one at the space.

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  8. Did you ever speak to the fitness guys to confirm the boxes?

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  9. did the 5 rds 21 thrusters / DU's

    9:49

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  10. felt good on this one ... although I hate thrusters

    Number 1 thing I am going to do once I build a time machine: Go back in time so Mr Thruster's parents never meet and he can not invest the thruster .... (Picture if George McFly never punched Biff in the marking lot)

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  11. parking lot .... reference migth be lost with the age of some of the youngsters ... hahah

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  12. haha nice mac...I won't be in tonight either, have rugby in barrie cheers!

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  13. I have no idea what you're talking about mac.

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  14. figured you would not..haha.. go rent the VHS copy of Back to the future.

    rent?? ... VHS??.... Mac you mean download the DVD right?

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