Silas and Colin were the only takers this morning. Shawn, you deserve a little rest man.
As rxed Silas: 10:37 Colin 75#: 12:41 Austin 135 7:12 Connor 155/135 7:23 perry 135 9:43
Jay and Silas worked together on shoulder and push press then he did Tabata Shoulder pPess with 45# 57 reps.
Angie, our resident to be Krav Instructor came in for the first time. Silas took her through the warm up then she and I worked on Squats and Deads. She did 21 15 9 Box Jumps, Deadlifts and squats. Deads at 105/95. Just under 10 minutes. Great Effort.
Silas and Colin were the only takers this morning. Shawn, you deserve a little rest man.
ReplyDeleteAs rxed Silas: 10:37
Colin 75#: 12:41
Austin 135 7:12
Connor 155/135 7:23
perry 135 9:43
Jay and Silas worked together on shoulder and push press then he did Tabata Shoulder pPess with 45# 57 reps.
Angie, our resident to be Krav Instructor came in for the first time. Silas took her through the warm up then she and I worked on Squats and Deads. She did 21 15 9 Box Jumps, Deadlifts and squats. Deads at 105/95. Just under 10 minutes. Great Effort.
OMFG I'm excited to do this one.
ReplyDeletePS. Silas, I called out the 10 minutes :)
do it in 7 minutes or less ....
ReplyDeleteI'm not in tonight recovering my body from a beating by barrie last night
ReplyDeletewin or lose?
ReplyDeletelost, we were short on bodies only had 15 guys
ReplyDeleteyou as one of the older guys did not step up and play like a man .... in the place of three boys?
ReplyDeleteouch, normally 18 on a side? How many players on at once?
ReplyDelete15 .... so they had no subs ....
ReplyDeletedid the computer start working for you?
ReplyDeletehaha no hurt my knee 5 minutes in so it made for a long game!!!
ReplyDeleteHey Mac, yea it seems so. All I did was relocate it after you put it together. So far the trouble shoot worked.
ReplyDeleteSorry bout not getting the numbers posted yesterday. I will be down at the space collecting them shortly.
ReplyDelete6:49
ReplyDeleteNice Mac
ReplyDelete