It is. I am hoping to use the extra time to do some skill work.
Shawn was our only contestant this morning and was in at 11:05. But only cause he can't do D/U's for shit. (sorry Shawn)
I'm goin gto try and get in to do it this afternoon
Did some BP work this morning.
Warm up then 3x5x95,3x5x115,3x5x135 1x185 1x185 1x185F I was trying to put 175 on the bar, could not understand why I was only getting singles or 1.5's
The wod concludes with an 800 M run. Only do it once at the end.
ReplyDeletelooks like a good one quick one
ReplyDeleteIt is. I am hoping to use the extra time to do some skill work.
ReplyDeleteShawn was our only contestant this morning and was in at 11:05. But only cause he can't do D/U's for shit. (sorry Shawn)
I'm goin gto try and get in to do it this afternoon
Did some BP work this morning.
Warm up then 3x5x95,3x5x115,3x5x135 1x185 1x185 1x185F I was trying to put 175 on the bar, could not understand why I was only getting singles or 1.5's
just did a quick one today ....
ReplyDelete21-18-15...3
75# PP
double unders
took a few seconds over 5 minutes ....
Nice one Mac. Similar idea as mine for today.
ReplyDeleteyeah I needed a break ,..... i might be getting sick ... not sure
ReplyDeleteStupid D/U's. They are the bane of my existence.
ReplyDeleteSo lot's of folks through today. Try this one out Mac it is a little deceptive.
ReplyDeleteTracey 9:18 rxed
Mike 7:42 rxed
Peter 17:47 rxed
Amanda 30:55
Bonnie 21:23
Dawn 21:04
Virginia 24:20
Adrian 7:33 rxed
Albert 12:22
Connor 8:29 rxed
Cheers to Amanda who continues to persevere. The incredible shrinking woman at it again.
Good work everyone. Shout out to Peter for D/Undering on down. Sometimes it's not about the time but about putting time in with a skill.
Ty continues to impress. We introduced the snatch today. Kids a quick study! His wod was
3 rounds of:
10 x tire flips, 167# tire
50 M anvil throws. 15# weight thrown over your head backwards. Think kettle bell swing and letting go.
50 M sprint
11:46
The boy works hard, I think he likes it. Good work Ty.