Jenny 10# 17 rounds plus 2 BJ Sandra10# 15 rounds.
4:00pm
Ty 24:50 35# Jason did the 6:00 A.M Wod 10 rounds. Subbed skipping for W/B
5:00/6:00 P.M
Dawn 31:29 35# Alice 55# 31:07 Alice has discovered her inner warrior! Congratulations Jay 30:46 45# Cleans are coming Jay, keep working Connor 14:46 Rxed The man is coming into his own. Great numbers recently. Albert 22:56 75# Way to go man.
??? at the gym or at home?? if it was banged around the cable might have been shaken loose. Or the USB wireless card in the side. unplug everything from the computer except for the video and keyboard to see if it boots to windows.
felt good on this one ... although I hate thrusters
Number 1 thing I am going to do once I build a time machine: Go back in time so Mr Thruster's parents never meet and he can not invest the thruster .... (Picture if George McFly never punched Biff in the marking lot)
I wrote down all kate's weights and forgot her time.. whoops. Mike.. grab that for me will ya?
ReplyDeleteAustin - 95# 17:08
ReplyDeleteKate - 55# 1st rd/45# rest. D/Us 1strd. TJ rest - 35:33
Shawn - 95# 1 rd D/Us. - 2 rds + * TJ - 21:15
Silas - 95# 15:06
Tracey - 75# 20:22
6:00A.M
5x Push Ups
5x BJ
5xWB
5x Vertical Jumps
Jenny 10# 17 rounds plus 2 BJ
Sandra10# 15 rounds.
4:00pm
Ty 24:50 35#
Jason did the 6:00 A.M Wod 10 rounds. Subbed skipping for W/B
5:00/6:00 P.M
Dawn 31:29 35#
Alice 55# 31:07 Alice has discovered her inner warrior! Congratulations
Jay 30:46 45# Cleans are coming Jay, keep working
Connor 14:46 Rxed The man is coming into his own. Great numbers recently.
Albert 22:56 75# Way to go man.
Peter 6:00 A.M Wod 18 + 5xW/B 20#
Amanda 15 rounds 14#
I will not be in tonight. I am in toronto tonight
ReplyDeletegoing to do the thrusters/DU WOD at lunch
Thanks for the heads up Mac.The computer is giving me a "failure to boot from ATAPI Boot Disk or drive" any thoughts?
ReplyDelete??? at the gym or at home?? if it was banged around the cable might have been shaken loose. Or the USB wireless card in the side. unplug everything from the computer except for the video and keyboard to see if it boots to windows.
ReplyDeleteATAPI boot disk ... take out any CD/DVD from the drive and restart ... if that doesn't work try the aformentioned troubleshoot
ReplyDeletewill try that Mac thanks. Its the one at the space.
ReplyDeleteDid you ever speak to the fitness guys to confirm the boxes?
ReplyDeletedid the 5 rds 21 thrusters / DU's
ReplyDelete9:49
felt good on this one ... although I hate thrusters
ReplyDeleteNumber 1 thing I am going to do once I build a time machine: Go back in time so Mr Thruster's parents never meet and he can not invest the thruster .... (Picture if George McFly never punched Biff in the marking lot)
parking lot .... reference migth be lost with the age of some of the youngsters ... hahah
ReplyDeleteLMAO
ReplyDeletehaha nice mac...I won't be in tonight either, have rugby in barrie cheers!
ReplyDeleteI have no idea what you're talking about mac.
ReplyDeletefigured you would not..haha.. go rent the VHS copy of Back to the future.
ReplyDeleterent?? ... VHS??.... Mac you mean download the DVD right?