Wednesday, June 3, 2009

Thursday June 4 09

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

1 comment:

  1. We did not do Michael. The wrestlers were in and did yesterdays dead lift wod.

    Marcy 12:47
    Sam 13:14
    Marione 12:09
    Karen 13:22
    Megan 13:50

    We spent some time looking at Dead lifting form pre and post wod. Good effort woman!

    Wod #2
    50 M sprint
    50M lunges

    Shawn 17:59
    Conner 15:57
    Dawn 20:32
    Sorry I could not cheer you guys on. Nice job.

    Silas and Austin did singles clean and jerk.

    Sials 215 Clean and jerk new PR
    Austin 160 # clean PR and 155 Clean and jerk PR
    Nice guys.

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