We did not do Michael. The wrestlers were in and did yesterdays dead lift wod.Marcy 12:47Sam 13:14Marione 12:09Karen 13:22Megan 13:50We spent some time looking at Dead lifting form pre and post wod. Good effort woman!Wod #250 M sprint50M lungesShawn 17:59Conner 15:57Dawn 20:32Sorry I could not cheer you guys on. Nice job.Silas and Austin did singles clean and jerk.Sials 215 Clean and jerk new PRAustin 160 # clean PR and 155 Clean and jerk PRNice guys.
We did not do Michael. The wrestlers were in and did yesterdays dead lift wod.
ReplyDeleteMarcy 12:47
Sam 13:14
Marione 12:09
Karen 13:22
Megan 13:50
We spent some time looking at Dead lifting form pre and post wod. Good effort woman!
Wod #2
50 M sprint
50M lunges
Shawn 17:59
Conner 15:57
Dawn 20:32
Sorry I could not cheer you guys on. Nice job.
Silas and Austin did singles clean and jerk.
Sials 215 Clean and jerk new PR
Austin 160 # clean PR and 155 Clean and jerk PR
Nice guys.