Did this on Monday:30 Box Jumps10 Deadlifts 225#30 Pullups10 Snatches 95#x3800m run at the end21:31 I think!!! It was rougher then expected
did erin yesterday .... wow did I hurt from rugby the day before .....
Shawn did Erin this morning Rx'd19:18Very impressive effort. 100+ pull ups, 2 days in a row! Ouch!
Hey guys, I have some posts to catch up on. Will be done today. Adrian was 21:35
Stupid split-dumbbell-cleans. It doesn't even make any sense! It is painful though......
did some technique OHS x 5. long pause at bottom ... only up to 155#
did the 7000 lbs from ground to overhead:115# x 61 in 10:53
Nice work Adrian.
That is a good time .... you should take a stab at grace ...
Did this on Monday:
ReplyDelete30 Box Jumps
10 Deadlifts 225#
30 Pullups
10 Snatches 95#
x3
800m run at the end
21:31 I think!!! It was rougher then expected
did erin yesterday .... wow did I hurt from rugby the day before .....
ReplyDeleteShawn did Erin this morning Rx'd
ReplyDelete19:18
Very impressive effort. 100+ pull ups, 2 days in a row! Ouch!
Hey guys, I have some posts to catch up on. Will be done today. Adrian was 21:35
ReplyDeleteStupid split-dumbbell-cleans. It doesn't even make any sense! It is painful though......
ReplyDeletedid some technique OHS x 5. long pause at bottom ... only up to 155#
ReplyDeletedid the 7000 lbs from ground to overhead:
ReplyDelete115# x 61 in 10:53
Nice work Adrian.
ReplyDeleteThat is a good time .... you should take a stab at grace ...
ReplyDelete