Thursday, June 4, 2009

Friday June 5 09

As Promised
1 1 1 1 1 1 1
Dead Lift
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8 comments:

  1. TraceyJune 5, 2009 at 1:06 AM

    Silas - 275-285-295-305f-305f-305f-305f
    Conner -295-305-315-325-335-345pr-350PR
    Shawn - 275-295-305-320PR-330f-330f-325f
    Tracey - 195-215-225-235-245-250pr-255PR

    Conner also got a PR 5 Muscle Ups
    and Shawn got a PR 7 Muscle Ups

    ReplyDelete
  2. AustinJune 5, 2009 at 1:28 AM

    Nice work guys. I think I need to go for a new Muscle Up PR,. Conner,Shawn, and Silas are starting to make me nervous.

    ReplyDelete
  3. Rebel FitnessJune 5, 2009 at 1:31 AM

    Good efforts guys. Connor, I like it, a man true to his word. Nice job Shawn in with what he said and Silas also true to hos word.
    Nice Tracey, how was the back?

    ReplyDelete
  4. TraceyJune 5, 2009 at 2:55 AM

    My back was ugly.. hahaha

    ReplyDelete
  5. MacJune 5, 2009 at 7:09 AM

    Adrian and I were in and did Jackie
    1000m row
    50 thrusters
    30 pullups

    Adrian 8:37
    me 9:20

    ReplyDelete
  6. silasJune 5, 2009 at 10:10 AM

    did the 50 m sprint and lunges in the park.
    15:35

    ReplyDelete
  7. Rebel FitnessJune 5, 2009 at 10:37 AM

    Dead Lift wod:

    Perry 265 275 285 295 305 310F 310F
    Austin 245 255 265 275F 275 285F 285F
    Amanda 125 135 140 165 185F 185 186.2F
    Virginia 85 105 125 135 140 141.2 145
    Dawn 115 120 125 130 135 140 145

    4:00Pm Kids class

    Ty bw 75-105 120 125 130 135PR 140
    Tao bw-70-105 120 125 130 135 140PR
    Jason bw 116-105 110 120 125 130 135 140 PR

    Nice work.

    Mac thanks for the computer. It is very appreciated. Cheers.

    ReplyDelete
  8. MacJune 5, 2009 at 12:18 PM

    no problem only 4 months later

    ReplyDelete

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