We had a fun day, just messed about...Silas did 30 M/U's for time- 6:57 I think.Conner and Perry did the days WOD 12 and change for Connor and Perry was in at 14:01Adrian did 10 20 30 HSPU, Push Ups Sit UPs? Help me out here Adrian, I can't remember.I did a modified Lynn 155# BP Pull Ups5/15 5/15 6/15 5/15 5/15.
It was:10 HSPU20 Situps30 Squatsx3took like 7:10
Thanks man. Try and get some rest before Rugby eh.
I did the 400m walking lunges in 16:00 minutes. The first 200m I did with the slosh pipe on my shoulders- good times!
Connor and Perry did the Wod as Rxed in 13:36 and 14:01. Nice work boys!
We had a fun day, just messed about...
ReplyDeleteSilas did 30 M/U's for time- 6:57 I think.
Conner and Perry did the days WOD 12 and change for Connor and Perry was in at 14:01
Adrian did 10 20 30 HSPU, Push Ups Sit UPs? Help me out here Adrian, I can't remember.
I did a modified Lynn 155# BP Pull Ups
5/15 5/15 6/15 5/15 5/15.
It was:
ReplyDelete10 HSPU
20 Situps
30 Squats
x3
took like 7:10
Thanks man. Try and get some rest before Rugby eh.
ReplyDeleteI did the 400m walking lunges in 16:00 minutes. The first 200m I did with the slosh pipe on my shoulders- good times!
ReplyDeleteConnor and Perry did the Wod as Rxed in 13:36 and 14:01. Nice work boys!
ReplyDelete