Mis-read this when I got up at 5:30! Thought it was 1-1-1-1-1 We ended up doing more of a 3-3-3-1-1-1-1 anyhow. Sandra and Jenny's first time playing with the squat Sandra - 95-105-125-135-145x2-150x2 Jenny - 95-105-125-135
Kate - 75x3,95x3,105x3, 125-135-145-155f-150
Shawn came in and destroyed yesterday's WOD 3 Push Jerks 6 Pull Ups 9 Push Ups Rx' Weight of 155# for 7 rds:8:08
Mis-read this when I got up at 5:30!
ReplyDeleteThought it was 1-1-1-1-1
We ended up doing more of a 3-3-3-1-1-1-1 anyhow.
Sandra and Jenny's first time playing with the squat
Sandra - 95-105-125-135-145x2-150x2
Jenny - 95-105-125-135
Kate - 75x3,95x3,105x3, 125-135-145-155f-150
Shawn came in and destroyed yesterday's WOD
3 Push Jerks
6 Pull Ups
9 Push Ups
Rx' Weight of 155# for 7 rds:8:08
8:08? mis-type? do you mean 4:08?
ReplyDeleteLooking forward to you coming in and showing us how its done mac
ReplyDeletehahaha calling me out tracey??? hahah I love it
ReplyDeleteWay to go Tracey. Don't let the big guy intimidate you. Nice work Shawn. Guess a little break was what the Dr ordered.
ReplyDeleteI've got a nice WOD percolating
for tomorrow.
:)
ReplyDeletemight come in tonight be I will have to come in really early ... like 4 to 5 or something
ReplyDeleteShawn - 185x3 - 205x3 - 225x3 - 245pr -265 PR
ReplyDeleteAmanda - 110x3 -120x3 - 130x3 -145x1 - 155PR
Alice - 95x3 - 105x3 - 110x3 -120 - 120(deep)PR
Dawn - 85x3 - 95x3 100x3 - 105 - 115PR
Virginia - 95x3 -105x3- 110x3 -120 130PR
Tracey - 135x3 - 155x3 - 165x3 - 175 -185PR -200f
Austin - 175x3 -185x3 -195f 195
Conner - 185x3 -205x3 -215x3 250-265PR
Colin - 185x3 -195x3 - 205x3 - 225
Jagdeep - 60-75-95- 115 125PR
Perry - 185x3 -195x3 205x3 - 225 - 235
Adrian - 185x3 - 205x3 - 215x3 - 265PR - 275f
Jess did
21-15-9
Box Jump
Deadlift 85#
Squats
13:21
Michael and Steven did:
21-15-9
Deadlifts/Pull Ups
Michael - 145# - 8:30
Steven - 120(21) rest@105# - 9:06