Tuesday, February 8, 2011

Wonderful Wednesday February 9, 2011

Wod:
5 rounds of:
Push/Split Jerk
95# x 15
30 Squats

Skill:
Snatch Balance

Warm Up:
1 x CFHQ
There and backs
Bear crawl and long jump
Then:
med ball catch and crab soccer
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4 comments:

  1. TiffanyFebruary 9, 2011 at 1:04 PM

    This comment has been removed by the author.

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  2. TiffanyFebruary 9, 2011 at 1:08 PM

    Oops...let's try this again...

    14:19 rx'd. I'm a bit disappointed with my time for this WOD, but it gave me a great indication of some areas where I should be applying more focus.

    Great WOD overall - covered everything: shoulders, back, core, ass, legs.

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  3. The Dread Pirate DeweyFebruary 9, 2011 at 4:07 PM

    15:50ish? RXed though; more and more of these I'm RXing! Here's to measurable progress!

    PS. Tiffany, don't you just love it when a WOD covers your ass?

    ReplyDelete
  4. TiffanyFebruary 10, 2011 at 9:00 AM

    LMAO! Yes, Ian...in fact, I love it when i'm entirely covered by a good WOD.

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