Monday, February 21, 2011

Tuesday February 22, 2011

Strength: W/O "B"
3x5 Squat
3x5 S/P
3x5 Power Cleans

Warm Up.

Dynamic Stretching
3 rounds of:
1 minute skipping
1 minute plank
Then TnB
Burpie Long Jumps

4 comments:

  1. what?! No weighted ring dips?! Are you feeling ok today Mike....

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  2. hahaha ... i've been 'weighting' all day to see some ...

    gads, i'm hilarious.

    in terms of the workout, i'd rather not discuss it. hah.

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  3. Oh sorry Lindsay. Todays wod is supposed to be max Ring Dips in 45 minutes then 10 x 10 reps of Weighted RIng Dips (BW)

    ReplyDelete