Monday, February 21, 2011

Tuesday February 22, 2011

Strength: W/O "B"
3x5 Squat
3x5 S/P
3x5 Power Cleans

Warm Up.

Dynamic Stretching
3 rounds of:
1 minute skipping
1 minute plank
Then TnB
Burpie Long Jumps


  1. what?! No weighted ring dips?! Are you feeling ok today Mike....

  2. hahaha ... i've been 'weighting' all day to see some ...

    gads, i'm hilarious.

    in terms of the workout, i'd rather not discuss it. hah.

  3. Oh sorry Lindsay. Todays wod is supposed to be max Ring Dips in 45 minutes then 10 x 10 reps of Weighted RIng Dips (BW)