Tuesday, February 15, 2011

Wednesday February 16, 2011

Warm Up,
Dynamic Stretching, play time
Skill Day:
Choose a gymnastic skill and strength element and work on them.


  1. played with ring dips, mu's and press.

    5 mu's in a row ... gunning for 10 in the next little while.

    #120 on the press before I got distracted by mikes grunting and groaning and drawn to the weighted ring dip competition.

    #110 (i believe, we need video proof of lockout...) added to the ring dip. If lock out wasn't achieved then #100.

    My boobs are sore.

  2. Fun morning!!

    Tried to work on muscle ups but my shoulder is really sore from yesterdays!!

    played around with the cleans worked up to 125 then shoulder started aching :(

    overall a nice easy morning especially as compared to yesterday (i did mondays wod)

    See you tommorow!!

  3. I have mastered pain management. On Friday my knee was sore, but thanks to Sunday's dead lift drill my back now hurts enough that I have forgotten about my knee completely.

  4. 6 months ago, I did this workout:

    3 rounds
    10 box jumps
    10 push ups
    10 wall balls

    It took me 10:30 to finish two rounds, I stepped on the box because I couldn't jump on it, even though it was only 20 inches, and I used a 6 pound wall ball. I had to stop after my 2 rounds because I couldn't continue.

    Today I did the same workout in 7 minutes flat, used a 20 pound wall ball, and jumped on the 24 inch box.

    I'd say that's a bit of success :-)

    MIKE S

  5. Rob, aka Kreskin, nice work. Like a kid brother smackin a sibling eh?

    WAY TO GO MIKE. I would say that in improvement.