Monday, February 14, 2011

Tuesday February 15, 2011

Warm Up,
4 rounds of:
10 squats
20 D/U's
10 Shoulder Rolls
5 pull ups

Bench Press
1 1 1 1 1 1 1

Top to bottom.


  1. Did yesterdays WOD this morning instead.. took me 48 something
    STILL icing the lower back.. :(

  2. i sat my ass on the bench and occasionally lifted things and watched the suffering. And there was suffering!

    new PR of #215
    did all 7 at #200

  3. Good day so far three new BP PR's Sinclair @ 300, Tim C at 225 Tim P @ 215. That CrossFit stuff doesn't work eh?!
    Mike 4 weighted Ring Dips at 75#

  4. Wow - yesterday's WOD was fun. I tried to play the pacing game today, make sure I kept sub 10 for each of the rounds and gave 'er on the last one. Worked quite well. For anyone left to it I recommend working in 7's then going 7-14 on your last round.

    Wish I could've benched today but starting strength has me doing enough strength. Finally hitting 2 plates for 5 on the squat rack tomorrow, you could say I'm mildly excited.

    Anyways, 28:34 I believe was my time today.

    Great job everyone.

  5. Whoever thought wallballs would turn into a break during a WOD

    Did yesterdays WOD in 40:42