Tuesday, February 22, 2011

Wednesday February 23 2011

Snatchtaliscious
WOD: 2 power snatches on the minute for 15 minutes.
Warm Up:
TnB Lunges, High Knees, Fannie Wackers

Skill: Burgner x 3, snatch balances.

Wod is to be completed at 65% of your SRM
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2 comments:

  1. KrozFebruary 23, 2011 at 11:38 AM

    can't wait until I can actually snatch some serious weight.

    completed WOD @ 105lbs

    ReplyDelete
  2. adee_zukierFebruary 23, 2011 at 2:52 PM

    Home for reading week in Toronto!! Missing the box.
    Did Fran today and was really gunning for sub 5.. ended up finishing with 5:05!!
    Yesterday did a killer WOD and my quads are sore (First WOD with MU's - now that I can do them)
    WOD:
    3 rounds - 1 MU, 5 Power Cleans @115, 7 Squats @165
    finished 9:14

    ReplyDelete

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