Tuesday, February 15, 2011

Wednesday February 16, 2011

Warm Up,
Dynamic Stretching, play time
mobility
Skill Day:
Choose a gymnastic skill and strength element and work on them.

5 comments:

  1. played with ring dips, mu's and press.

    5 mu's in a row ... gunning for 10 in the next little while.

    #120 on the press before I got distracted by mikes grunting and groaning and drawn to the weighted ring dip competition.

    #110 (i believe, we need video proof of lockout...) added to the ring dip. If lock out wasn't achieved then #100.

    FUN!
    My boobs are sore.

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  2. Fun morning!!

    Tried to work on muscle ups but my shoulder is really sore from yesterdays!!

    played around with the cleans worked up to 125 then shoulder started aching :(

    overall a nice easy morning especially as compared to yesterday (i did mondays wod)

    See you tommorow!!

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  3. I have mastered pain management. On Friday my knee was sore, but thanks to Sunday's dead lift drill my back now hurts enough that I have forgotten about my knee completely.

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  4. 6 months ago, I did this workout:

    3 rounds
    10 box jumps
    10 push ups
    10 wall balls

    It took me 10:30 to finish two rounds, I stepped on the box because I couldn't jump on it, even though it was only 20 inches, and I used a 6 pound wall ball. I had to stop after my 2 rounds because I couldn't continue.

    Today I did the same workout in 7 minutes flat, used a 20 pound wall ball, and jumped on the 24 inch box.

    I'd say that's a bit of success :-)

    MIKE S

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  5. Rob, aka Kreskin, nice work. Like a kid brother smackin a sibling eh?

    WAY TO GO MIKE. I would say that in improvement.

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