Wednesday, February 16, 2011

Thursday February 17, 2011

Strength
3x3 dead Lift
Wod:"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

8 comments:

  1. 4:20 w/ anchor.
    3 x #205 BS ... I've got to work on squatting.

    ReplyDelete
  2. Annie is fun!! 7:03 with an anchor as well.
    Worked at 195 for the 3x3. Failed the third rep on the second set but made the third set!

    ReplyDelete
  3. Does PLunkett have a kink in his armour? Lol. It will come tim.

    ReplyDelete
  4. many chinks in the armor.
    any and all o lifts, anything that involves squatting ...
    but it will come. oh. it will come.
    and when it does ...

    ReplyDelete
  5. With that kink Tim u beat Speallar's time in the WOD....

    ReplyDelete
  6. So my legs were so sore from the WOD tuesday that even walking was difficult let alone back squats

    2x3 @ 125 -failed last rep
    1x3 @ 115 - ugly haha

    Annie: 5:33

    ReplyDelete
  7. Annie 8:17 - close to a minute more than my last attempt at her...yeash!

    Caitlin, I had the same problem - Bambi legs, something fierce.
    B/S = 3x3 @ 125, failed my first attempt then went on to complete the sets.

    ReplyDelete