Sunday, February 6, 2011

Good Monday Feb 7 2011

1 x CFHQ W/U
3 X Burgener
Snatch
5 3 3 2 2 2 1 1 1 1
Then AMRAP 6 min of:
3 Push ups Sprint 3 Dips

7 comments:

  1. Awesome wod!!

    Hit a PR 100 pound snatch!! and got 8 rounds + 3 pushups

    IF anyone that was there at 6am accidentally took my keys PLEASE let me know!! i kinnndda need them haha.

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  2. bah.

    i was not feeling myself today ...
    got to #115 and backed down because of my terrible flexibility, position and technique. although I love hard work, I wish there was a potion that would reverse the tightness/inflexibility/immobility problems. apparently having a man crush on kstarr isn't enough?!
    aren't I the mope today? haha.

    17rds.

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  3. I have had a man crush on him for years now. Nothing helps but time, patience and Mwods.

    Awesome job this morning.

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  4. Same story as T.P, my ability to get under the weight is limited by flexibility. I got to 120lbs and things got sketchy. Backed the weight down to 95 and pounded out a bunch of reps trying to really get under the bar.

    wod
    14rds + 1 dip

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  5. I got up to 115, but i have such trouble throwing myself under the bar! I need more aggression...maybe I should start eating red meat again? Get in random bar fights before coming in?

    I can't remember what i got for the WOD--12 or so? I was in a rush to get to something...which I missed anyway...fml

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  6. Oh snatch... I definitely need to commit to the full overhead squat

    Ended up matching my PR of 80 lbs!

    WOD was 9 rounds + 3 push-ups

    And since Amber can't figure out how to work her account

    Snatch 85lbs
    WOD 9 rounds + 1 ring dip

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  7. Snatches are my nemesis, soon to be best friend ... a little stroking and coaxing necessary. Matched my PR of 80#. Properly executed snatches have become a new goal of mine. El frustrato!!

    WOD - 9 rounds, +2 ring dips.

    ReplyDelete